Don’t let Your Knee pain, stiffness, or fear hold you back any longer!
The New Year -
New Knee
5 Day Challenge
Are you waiting for a knee replacement surgery and feeling stuck, frustrated, or unsure how to prepare?
The "New Year, New Knee" 5-Day Challenge is here to help you take charge, reduce pain, and build strength so you can feel confident and ready for your surgery and recovery.
This FREE challenge is your step-by-step guide to making progress while you wait.
Let’s turn this waiting period into an opportunity to take charge instead of being held back by pain and fear.
How It Works:
Sign up for FREE today ☝
Get daily emails starting January 1st with clear instructions, exercise videos, and expert tips
Spend just 15 minutes a day following the program
Start feeling the difference in just 5 days
When Does It Start?
The challenge begins on January 1st, 2026 and runs for 5 days.
It’s easy to follow, all online, and completely free to join!
Sign Up Now and Take the First Step Toward a Pain-Free 2026!
Don’t let pain, stiffness, or fear hold you back any longer.
Join the thousands of people preparing for knee surgery and discover how small steps today can lead to a stronger, and pain-free tomorrow.
© TotalKneePrep 2026