Total Knee
Prep Course
Knee Pain Relief Before Surgery — Without More Pills, Fear, or Guesswork
A 6-week online coaching program to reduce knee pain, boost strength, and build confidence — so you walk into your knee replacement prepared and empowered.
- Are you counting down the days to your knee replacement…
…but barely getting through the ones you’re in now?
- You’re tired of the daily pain, the loss of independence, and the constant fear of “what if it gets worse?”
- You’ve been told to “just wait until surgery” — but waiting has only made things harder.
Then this program is for you.
Total Knee Prep is a 6-week guided program that gives you:
✅ A clear plan to relieve daily knee pain
✅ Safe, gentle exercises that rebuild strength and mobility
✅ Emotional support and mindset strategies to calm pre-surgery anxiety
✅ Weekly group coaching calls to answer questions and keep you motivated
✅ Lifetime access to all program materials
You don’t need to be “fit” to start.
You don’t need special equipment.
You just need to show up — and I’ll guide you step by step.
This isn’t about pushing through pain. It’s about preparing your body and mind for surgery… so you recover faster and feel better now.
🧰 WHAT’S INCLUDED
🔸 6 Weekly Video Modules
🔸 Easy-to-follow exercise routines (no equipment needed)
🔸 Live Weekly Group Coaching Calls (Zoom)
🔸 Printable pain trackers & progress sheets
🔸 BONUS: Pre-Surgery Confidence Toolkit (emotional prep + hospital checklist)
Who is this for...
✔ You have daily knee pain that limits your life
✔ You’re on a waitlist for knee replacement
✔ You feel anxious, unprepared, or overwhelmed
✔ You want to walk into surgery with strength and confidence
Who is this NOT for...
✘ You’ve already had surgery
✘ You want a hardcore fitness program
✘ You’re not open to learning or committing to moving your body gently
Total Knee
Prep Course
Join the next LIVE Coaching round
— Starts September 9th, 2025
- Spots are limited and enrolment closes Sept 4th at 11:59 PDT
Here’s what you’ll get when you join the course:
01
Weekly Training Videos
Each week includes education around an important topic that will help you to be fully prepared for surgery. The accompanying slides from the presentations will also be available for each week in the modules.
Value: $240
02
Companion Workbook
The workbook contains all the important info from the weekly training videos, as well as journaling or self-reflection activities to make the learning personalized to you.
Value: $90
03
Exercise and Activity Trackers
Each week includes a tracker for the exercises and activities to be completed. This can be printed out and put somewhere you can't miss it to remind you of your tasks for the week and keep you on track.
Value: $60
04
Exercise Videos
Video demonstrations of each exercise. Simple instructions to make sure you know how to perform the exercises properly.
New exercises are added each week, building on the strength and exercises from the week before. These are the essential exercises that will best prepare you for surgery.
Value: $180
05
Private Facebook Group
The private FB group will be the place to meet and support others who are also preparing for surgery. It will be the place to ask questions, share your wins or struggles, and keep yourself accountable and motivated to complete the course.
Value: $240
06
Email Support
Email support is available if you need assistance in any way. Please reach out to our team with any difficulties so we can help you to get the most out of this course.
Value: $100
A total value of over $900
Enroll Now for Only $447
$197 USD
🇨🇦 To pay in $CDN use code: CANADA at checkout
"I lost 50 lbs before surgery and did prehab - I am so glad I was in good shape. I also worked on my mindset- being mentally and physically prepared made all the difference in how I dealt with the pain and emotion of the process. Yes, this is hard but I am so glad I did it!!.”
—L.E.H.
“To do prehab exercises. It would have made a big difference the first days (after surgery)”
— Y.P.
"How important "Pre" surgery exercises are and not to slack on "post-op" at home PT!"
— M.S.
"I would’ve wished they STRESSED how so important doing the physical therapy was. I have lots of friends and family who didn’t do what they were supposed to exercise-wise or quit PT (because) they thought 'aww I’m over it'. They are still having problems and I’m 100% better”
— C.G.
Still on the fence?
The “Relief or Refund” Guarantee
We want to make this course totally risk-free for you. We are so confident in the transformation you will have during this course, that we offer a 30-day money-back guarantee.
If you decide this course is not the right fit for you before the 30-day period is up, just send us an email and we’ll refund the full course amount.
It’s that simple. No risk, just a 30-day opportunity to make real progress on your journey to prepare for your knee replacement.
Because knee relief should never come with buyer’s remorse.
FAQs
What if I don't have a surgery date yet?
It doesn't matter when your surgery date is. The course takes 6-weeks to work through the content, so if your date is further away you can continue to maintain (or further build) your strength and activity levels while you wait.
You will have lifetime access to this program.
Wait time is not wasted time!
What if I haven't exercised in years?
The exercises in this course are designed for all fitness levels, as well as to be gentle on your knees. The weekly exercises build on the strength from the week before, so you will grow stronger and fitter gradually over the 6-week course.
How much time does the course take?
Each week, for 6 weeks, you will get access to a new module. The modules include educational training videos, workbook activities, and exercises. If you set aside 30min to learn the content once a week and 10-15 minutes daily for the exercises you will be able to complete the course successfully.
How will I stay on track?
You will receive an email each week when you have access to the new module. The Facebook group will be the place to connect with others in the course and find an accountability partner if you need a little extra support to keep going each week.
I'm not very tech-savvy, how does an online program work?
As long as you can access your email and follow the links provided, you will be able to access the course content. If you have any difficulty with any of the technical side, you can always reach out for support via email.
Why is this a better option than just going to a physical therapist?
Two reasons - convenience and cost.
You can perform this program from the comfort of your home or take it on the road if you are traveling, all you need is internet access and your workbook.
Also, this course is less than half the price of a weekly PT visit and provides you with lots more education and resources that are traditionally available through a physiotherapist.
*Disclaimer: This course has been created to provide general information and education about preparing for a total knee replacement surgery. It should not be used in place of medical advice from a licensed healthcare professional. Please consult your doctor or healthcare provider before starting this program to determine if this is an appropriate program for you to perform, based on your personal health history.
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