Best Exercises After Knee Replacement
Learn the best exercise to start with after your knee replacement. Focusing on the quads muscle will kickstart your strength and speed up your recovery after surgery. ...more
Knee Replacement
April 30, 2024•3 min read
Vicious Knee Pain Cycle
What many don't realize is that knee pain often triggers a vicious cycle, leading to muscle weakness, which in turn exacerbates the pain. Understanding this cycle is crucial for breaking it and findin... ...more
Knee Replacement
April 16, 2024•4 min read
Anxiety Before Surgery
If you are anxious about your upcoming knee replacement. You NEED to try EFT / Tapping for instant relief of anxiety and fear. ...more
Knee Replacement
March 31, 2024•4 min read
Knee Pain Worst at Night
Five reasons your knee pain is worse at night than during the day after your knee replacement. ...more
Knee Replacement
March 27, 2024•3 min read
Bone on Bone Myth
A diagnosis of 'bone-on-bone' knee arthritis is not a guarantee that you will need to have a knee replacement. Discover 5 different studies that will prove to you that you can reduce your pain and do ... ...more
Knee Replacement
March 05, 2024•5 min read
Power of Prehab
Discover the hidden potential prehabilitation before your knee replacement. Learn the five benefits that will set you up for success after surgery. ...more
Knee Replacement
March 01, 2024•3 min read
Leg Lifter
Top tips of how to use a leg lifter properly after your knee replacement. It also covers a few other options if you don't have a leg lifter handy. ...more
Chronic Knee Pain
November 16, 2023•3 min read
Recovery Timeline
Learn how long it will take you to recover from your knee replacement. Starting from surgery to full recovery ...more
Chronic Knee Pain
November 09, 2023•4 min read
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