Best Exercises After Knee Replacement
Learn the best exercise to start with after your knee replacement. Focusing on the quads muscle will kickstart your strength and speed up your recovery after surgery. ...more
Knee Replacement
April 30, 2024•3 min read
Vicious Knee Pain Cycle
What many don't realize is that knee pain often triggers a vicious cycle, leading to muscle weakness, which in turn exacerbates the pain. Understanding this cycle is crucial for breaking it and findin... ...more
Knee Replacement
April 16, 2024•4 min read
Anxiety Before Surgery
If you are anxious about your upcoming knee replacement. You NEED to try EFT / Tapping for instant relief of anxiety and fear. ...more
Knee Replacement
March 31, 2024•4 min read
Knee Pain Worst at Night
Five reasons your knee pain is worse at night than during the day after your knee replacement. ...more
Knee Replacement
March 27, 2024•3 min read
Bone on Bone Myth
A diagnosis of 'bone-on-bone' knee arthritis is not a guarantee that you will need to have a knee replacement. Discover 5 different studies that will prove to you that you can reduce your pain and do ... ...more
Knee Replacement
March 05, 2024•5 min read
Power of Prehab
Discover the hidden potential prehabilitation before your knee replacement. Learn the five benefits that will set you up for success after surgery. ...more
Knee Replacement
March 01, 2024•3 min read
Ice Machine Vs. Ice Packs
It can be hard to decide what's best for your knees after your knee replacement, an ice machine or ice pack. Learn the major difference between the two options and help decide what's best for you. ...more
Knee Replacement
July 05, 2023•3 min read
Get in the Pool
The pool has so many benefits to help relieve your knee pain, get you stronger, build your confidence, and help you increase the intensity of your workouts. So, if your knee pain is stopping you from ... ...more
Knee Replacement
June 26, 2023•2 min read
Get Out of Bed Pain Free
Don't suffer every time you need to get in or out of bed after your knee replacement. Just follow these simple steps, and you knee will thank you! ...more
Knee Replacement
June 14, 2023•2 min read
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