First 24

Discover the top 5 steps to follow to help you survive the first 24 hours after your knee replacement. ...more

Chronic Knee Pain

December 07, 2023•2 min read

Leg Lifter

Top tips of how to use a leg lifter properly after your knee replacement. It also covers a few other options if you don't have a leg lifter handy. ...more

Chronic Knee Pain

November 16, 2023•3 min read

Recovery Timeline

Learn how long it will take you to recover from your knee replacement. Starting from surgery to full recovery ...more

Chronic Knee Pain

November 09, 2023•4 min read

Footwear For Arthritic Knees

Choosing the right footwear can reduce the strain on your knee arthritis, so knowing the correct shoes to pick to help reduce pain will make a huge impact on your quality of life ...more

Chronic Knee Pain

April 07, 2023•3 min read

Ice Machine vs Ice Pack

Ice machine or ice packs after your knee replacement, what should you choose? Discover the pros and cons of both, so you can decide which one would be best for you after surgery. ...more

Chronic Knee Pain

March 16, 2023•3 min read

Pick the Right Support Pillow

Learn the benefits of using an elevation or support pillow after your knee replacement. Discover the type of pillow that will give your the best positioning and support. ...more

Chronic Knee Pain

March 09, 2023•2 min read